About Me:

I’m a Certified Hormone Coach, Naturopath Practitioner, Certified Essential Oil Coach, and Certified Life Coach with a passion for helping women finally understand their bodies and create a real path to healing.

I live in the wide-open beauty of rural Nebraska with my husband and daughters, a few good rodeo horses, two goats, three cats, and a dog.

As a proud rodeo mom, I’ve spent more weekends than I can count cheering in the arena, and swapping stories with other families who understand the grit and heart it takes to live this lifestyle.

But beyond the rodeo arena, I’ve spent over a decade in the wellness world — guiding women through the noise, myths, and quick-fix culture to uncover the real science of how their bodies work.

In 2022, my own body hit crisis mode. Despite living a healthy lifestyle — eating well, using essential oils, staying active — stress triggered a cascade of symptoms that jolted me into perimenopause.

What I’d been doing for years stopped working. That moment sent me deeper into the science of hormones, the stress response, and cellular health.

Through research, training, and real-time application in my own life, I rebuilt my wellness protocols — and I’m still healing. Because in the world we live in today, I believe healing is a continuum, not a finish line. Every day brings new opportunities to support my body so it can show up strong for the life I love.

That journey didn’t just transform my health — it transformed my mission.

Today, I combine my certifications, science-based strategies, and lived experience to help women:

▪️Decode what their symptoms are really telling them

▪️Support their bodies naturally without suppressing them with medications or synthetic hormones

▪️Balance hormones, calm inflammation, and restore energy

▪️Learn tools to regulate their nervous system and lower stress

I believe my healthy lifestyle kept me from tipping into full-blown autoimmune disease — but my body’s crisis became the catalyst for my deeper calling. And I couldn’t imagine keeping what I’ve learned to myself.

If you’re tired of chasing symptoms and want a plan that finally makes sense, I’m here to help you take your power back.